• Aliena (Ali) Davis, DC

Three Keys to Preventing Iron Deficiency


Iron deficiency can wreak havoc on your daily life. Sluggishness, dizziness, and strange cravings can all result from diminished iron levels. Focus on these three keys to help prevent falling victim to this common health problem.

1. Determine if you’re at risk Do you have irregular or heavy periods? Do you have a pre-existing medical condition? Do you have dietary restrictions? All of these things can put you at risk for developing iron deficiency anemia. Talk with your physician about ordering a simple blood test to check your iron levels.

2. Supplement

Use caution when taking iron supplements if you haven’t been diagnosed with iron deficiency - iron toxicity can be just as dangerous as iron deficiency. Making small dietary changes can help boost your body’s iron levels - without the risk of overdose. Red meats are a good source of iron. Vegetarian or Vegan? Spinach, beans, oysters, raisins, and certain nuts are often overlooked foods that are good sources of dietary iron.

3. Don’t forget Vitamin C

Vitamin C is essential to the body in order to absorb iron. Quality vitamin c supplements are typically available at health food stores, and a good quality iron supplement will also contain vitamin c to aid in absorption. Of course, if you’re looking for a dietary source of vitamin C, citrus fruits are the classic go-to.

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